2013
2013 was the year that my life would change forever
My alarm bells rang when my weight gain reached 121.5kgs on 1st February 2013. Worried about the possible onset of diabetes, I resolved to cut out certain foods to try and regulate my weight. So I ceased eating snacks, biscuits and sweets and cut out adding sugar to tea, coffee or breakfast cereals. I stopped 95% of my alcohol intake and only rarely will I enjoy a glass of wine with a meal. The result to date is that I shed 13kgs by 1st May and my target was to reach 100kg by 7th June.
My 70th birthday was coming up the next month and so I just kept my mind busy and my body active. I was feeling better though the pain was still there and extreme at times, which, without taking NSAIDS can be debilitating but I put up with the...
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Willie Kempen.